At Health & the City we help the hectic urbanite become flat out and fabulous. We understand the pressures and expectations of living in the 21st century – the distractions, the indulgences and of course the sheer lack of time. Combine this with the extreme emphasis on achieving the “ideal weight” and the many misconceptions surrounding health in general, and there’s no wonder following a healthy lifestyle becomes all too hard. The team at Health & the City makes health the easy choice, by offering fantastic nutrition, fitness and health advice to suit any lifestyle or corporate body. Health & the City will empower you to...  |
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NEWS
"Health & the City takes a realistic approach to health and fitness…. [and] takes you back to a simple and real life slant. Caitlin’s genuine passion and thoughtfulness shines through in her book, supported by fantastic health and fitness tips."
Michelle Bridges
Celebrity Trainer
The Biggest Loser
Health & the City: The book
Catherine Saxelby, author of Nutrition for Life and the Zest Cookbook
Most of us know that we need to lead a healthier life, we just need a little inspiration about how to do it. With over 150 bite-sized hints for people leading busy city lives, Health & the City is the perfect companion to keep you inspired all year.
Health & the City will help improve your lifestyle, giving you the time and energy to pursue the things that really make you happy and healthy – and all at your own pace. You’ll barely notice the effort, but you will notice your fitness and health improving.
Health & the City features in Health Smart as their Book Pick!
Health & the City: In the media
Click here to read the articles.
KEEP ME INFORMED
ARTICLES
A Healthier You
Fitness Fundamentals
There's no doubt fitness has a lot to do with how often your exercise (frequency), how hard you do it (intensity), how long you do it for (time) and what activity you do (type), but these only relate to aerobic fitness. For total physical fitness and general wellbeing, other areas need to be addressed such as muscular strength and flexibility.
UPCOMING EVENTS
