NEWS
"Health & the City takes a realistic approach to health and fitness…. [and] takes you back to a simple and real life slant. Caitlin’s genuine passion and thoughtfulness shines through in her book, supported by fantastic health and fitness tips."
Michelle Bridges
Celebrity Trainer
The Biggest Loser
Health & the City: The book
Catherine Saxelby, author of Nutrition for Life and the Zest Cookbook
Most of us know that we need to lead a healthier life, we just need a little inspiration about how to do it. With over 150 bite-sized hints for people leading busy city lives, Health & the City is the perfect companion to keep you inspired all year.
Health & the City will help improve your lifestyle, giving you the time and energy to pursue the things that really make you happy and healthy – and all at your own pace. You’ll barely notice the effort, but you will notice your fitness and health improving.

Health & the City: In the media

Click here to read the articles.
KEEP ME INFORMED
ARTICLES
A Healthier You

Fitness Fundamentals
There's no doubt fitness has a lot to do with how often your exercise (frequency), how hard you do it (intensity), how long you do it for (time) and what activity you do (type), but these only relate to aerobic fitness. For total physical fitness and general wellbeing, other areas need to be addressed such as muscular strength and flexibility.





