At Health & the City we empower you to achieve a healthier, happier and more fulfilling life.

We understand the pressures and expectations of living in the 21st century – the distractions, the indulgences and of course the sheer lack of time. Combine this with the extreme emphasis on achieving the “ideal weight” and the many misconceptions surrounding health in general, and there’s no wonder following a healthy lifestyle becomes all too hard.

The team at Health & the City makes health the easy choice, by offering fantastic nutrition, fitness and health advice to suit any lifestyle. Health & the City will empower you to Eat it. Work it. Live it.



60 Day Wellness Revolution
Starting Monday 30th September, Health & the City is launching the 60-Day Wellness Revolution. Get fit and healthy for summer, while learning and implementing lifestyle skills that you can use all year round. Feel and look your best. 
Women's Fitness Magazine
Health & the City owner, Caitlin Reid has joined the expert panel on the newly launched Women's Fitness magazine. 



Work Out, Fit In
 Many women are bashful about exercising in public but sweat should be a badge of honour.
Top Drawer Snacks
Avoid the vending machine and load up your desk drawer with these tasty and nutritious bites, all hand picked by dietitian Caitlin Reid 
The skinny on the OMG diet
Aimed at teenage girls, this new diet has been labelled unhealthy and even dangerous. We asked our experts if it's really bad (with surprising results...)


ExecutiveFit - Week commencing 8th October