60 Day Wellness RevolutionStarting Monday 30th September, Health & the City is launching the 60-Day Wellness Revolution. Get fit and healthy for summer, while learning and implementing lifestyle skills that you can use all year round. Feel and look your best.
60 Day Wellness Revolution
Starting on Monday 30th September, Health & the City is launching the 60-Day Wellness Revolution to help implement a healthier lifestyle. For just $1 a day, this 60-Day Wellness Revolution is more than about simply weight loss - it will encourage you to look at all things health and wellbeing so you can a happy, healthier you. With weekly health topics to focus on, meal and snack ideas, exercise and yoga tips, daily motivational emails and endless wellbeing tips, you'll head into summer looking and feeling your best. To register visit our booking section today.
Women's Fitness MagazineHealth & the City owner, Caitlin Reid has joined the expert panel on the newly launched Women's Fitness magazine.
Women's Fitness Magazine
This month, ACP launched the Women's Fitness magazine to help you stay active every month. The magazine has a talented team pulling all the stories together and plenty of experts providing their comments. To find out the expert's health mantra or to get the skinny on the OMG diet, grab a copy from your local newsagent.
KEEP ME INFORMED
Work Out, Fit InMany women are bashful about exercising in public but sweat should be a badge of honour.
Work Out, Fit In
Many women are bashful about exercising in public but sweat should be a badge of honour.
Top Drawer SnacksAvoid the vending machine and load up your desk drawer with these tasty and nutritious bites, all hand picked by dietitian Caitlin Reid
The skinny on the OMG dietAimed at teenage girls, this new diet has been labelled unhealthy and even dangerous. We asked our experts if it's really bad (with surprising results...)
The skinny on the OMG diet
Aimed at teenage girls, this new diet has been labelled unhealthy and even dangerous. We asked our experts if it's really bad (with surprising results....)