Health & the City: The Book

Most of us know that we need to lead a healthier life; we just need a little inspiration about how to go about it. Health & the City is the perfect companion to keep you inspired all year. Complete with your very own health challenge, Health & the City will help improve your lifestyle, giving you the time and energy to pursue the things that really make you happy. You’ll barely notice the effort, but you will notice your health and fitness improving.

"Health & the City takes a realistic approach to health and fitness. It provides you with bite-sized fresh ideas and shows you how small changes can make a big impact."
Michelle Bridges Celebrity Trainer The Biggest Loser

Price: $22.95

Health & the City: The 10-week Health Challenge

Achieve the lifestyle you’ve always wanted by stepping up to the Health & the City 10-week Health Challenge. With expert health professionals to guide you and other group members to motivate you, you’ll be hanging out for these fun and interactive weekly exercise sessions and lifestyle chats. You’ll barely notice the effort you’re putting in, but you will notice your fitness and health improving.

To register your interest please complete the form on the contact page of the site.

Become Flat Out and Fabulous

Do you want to achieve the elusive work-life balance? Are you looking for a healthy lifestyle that still enables you to have fun and get the most out of life? If this sounds like you, then you must attend this interactive and unique Flat Out & Fabulous Workshop. Forget about being too busy, the Flat Out & Fabulous Workshop will show you how to have your cake and eat it to!

To register your interest please complete the form on the contact page of the site.