Book Online
Health & the City: The Book
Most of us know that we need to lead a healthier life; we just need a little inspiration about how to go about it. Health & the City is the perfect companion to keep you inspired all year. Complete with your very own health challenge, Health & the City will help improve your lifestyle, giving you the time and energy to pursue the things that really make you happy. You’ll barely notice the effort, but you will notice your health and fitness improving.
"Health & the City takes a realistic approach to health and fitness. It provides you with bite-sized fresh ideas and shows you how small changes can make a big impact."
Price: $ 22.95
KEEP ME INFORMED
ARTICLES
What's the alternative
Whether you're down on dairy or just want to give something new a go, try this cheat sheet to the white stuff
What's the alternative
Not all of us can eat dairy, but the good news is there are lots of alternatives we can enjoy. Journalist Hanna Marton interviews dietitian Caitlin Reid for the nutrition facts on rice milk, almond milk and goat's milk.
Foods for your eyes
Here dietitian Caitlin Reid reveals the top 7 foods to protect your eyesight
Foods for your eyes
Seventy-five per cent of eye diseases can be protected or treated, according to the Eye Research Centre and good nutrition plays an important role.
UPCOMING EVENTS
19th January 2011 - ExecutiveFit, Rozelle
2nd February 2011 - Fit Mums, Rozelle
July - Dry July
August 8th - City to Surf
September 19th - Sydney Running Festival
