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Become Flat Out and Fabulous
Do you want to achieve the elusive work-life balance? Are you looking for a healthy lifestyle that still enables you to have fun and get the most out of life? If this sounds like you, then you must attend this interactive and unique Flat Out & Fabulous Workshop. This four-hour workshop is designed to assess your current work-life balance and equip you with the knowledge to change it. We know how hard it is to juggle life, all while trying to make health a priority, so the Flat Out & Fabulous Workshop is specially designed to reassess your priorities; set realistic goals; improve your lifestyle management; boost exercise levels; promote a healthier diet; manage stress and have you getting a better night sleep.
Packed with presentations from leading health professionals, you’ll also receive a workbook and get to take part in a number of fun and relaxing activities. Forget about being too busy, the Flat Out & Fabulous Workshop will show you how to have your cake and eat it too!
To register your interest please complete the form on the contact page of the site.
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ARTICLES
What's the alternative
Whether you're down on dairy or just want to give something new a go, try this cheat sheet to the white stuff
What's the alternative
Not all of us can eat dairy, but the good news is there are lots of alternatives we can enjoy. Journalist Hanna Marton interviews dietitian Caitlin Reid for the nutrition facts on rice milk, almond milk and goat's milk.
Foods for your eyes
Here dietitian Caitlin Reid reveals the top 7 foods to protect your eyesight
Foods for your eyes
Seventy-five per cent of eye diseases can be protected or treated, according to the Eye Research Centre and good nutrition plays an important role.
UPCOMING EVENTS
19th January 2011 - ExecutiveFit, Rozelle
2nd February 2011 - Fit Mums, Rozelle
July - Dry July
August 8th - City to Surf
September 19th - Sydney Running Festival
