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Health & the City
PO Box 992
Leichhardt NSW 2040
If you are registering your interest for the "10 Week Challenge" or "Flat Out and Fabulous" seminars please note this in the MESSAGE box below and I will contact you shortly with all the details.
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ARTICLES
What's the alternative
Whether you're down on dairy or just want to give something new a go, try this cheat sheet to the white stuff
What's the alternative
Not all of us can eat dairy, but the good news is there are lots of alternatives we can enjoy. Journalist Hanna Marton interviews dietitian Caitlin Reid for the nutrition facts on rice milk, almond milk and goat's milk.
Foods for your eyes
Here dietitian Caitlin Reid reveals the top 7 foods to protect your eyesight
Foods for your eyes
Seventy-five per cent of eye diseases can be protected or treated, according to the Eye Research Centre and good nutrition plays an important role.
UPCOMING EVENTS
19th January 2011 - ExecutiveFit, Rozelle
2nd February 2011 - Fit Mums, Rozelle
July - Dry July
August 8th - City to Surf
September 19th - Sydney Running Festival
