Upcoming Events
March - Health & the City 10 week Health Challenge
Achieve the lifestyle you’ve always wanted by stepping up to the Health & the City 10-week Health Challenge. With expert health professionals to guide you and other group members to motivate you, you’ll be hanging out for these fun and interactive weekly exercise sessions and lifestyle chats. You’ll barely notice the effort you’re putting in, but you will notice your fitness and health improving.
Click here to register your interest.
April 11th - Geelong Half Marathon
The 22nd annual Gelong Half Marathon is on Sunday 11 April 2010.Entries close 1 April 2010. To enter visit registernow.com.au.
Set yourself a challenge!
May 16th - SMH Half Marathon
The Sydney Morning Herald Half Marathon will take place on Sunday, 16 May 2010.Entries open Monday, 1 March 2010. Visit halfmarathon.smh.com.au for full details.
June 11th - Go Red for Women
Friday June 11th 2010 marks Go Red for Women day, which is designed to help raise awareness about women and heart disease. Did you know that heart disease kills more women than breast cancer? Well if you didn't, you're not the only one. An astounding eight out of ten women don't know this. So do your part in raising awareness by wearing read on Friday June 11th. Visit the Go Red for Women website.
July - Dry July
Use your drinking hand and sign-up for a challenge of a month off the booze and raise some serious funds for adult cancerpatients throughout Australia. Dry July is about clearing your head and making a difference. Get
healthy, challenge yourself, encourage positive change and a healthy attitude to alcohol
consumption. Put down your glass and raise a hand in support by registering at here.
August 8th - City to Surf
Celebrate 40 years of fun, fitness and fundraising by being part of the world's largest run and the Sydney's favouritesporting event. Be one of the 75,000 people to take part in this 14km run from Sydney CBD to
Bondi Beach. You can run fast, or run slow; jog, walk, dance or wear fancy dress...the choice is
yours. Register at City2Surf now.
September 19th - Sydney Running Festival
It's the run that's fun for everyone. The Sydney Running Festival gives you the option to run a marathon, half marathon, 9km run or 4km run. All runs will see you running over the Sydney Harbour Bridge. Register your attendance here.KEEP ME INFORMED
ARTICLES
Health and the City
Deadlines, back-to-back meetings and interstate travel often mean haelth eating and regular exercise are far from the most important things on our minds. We'd all benefit from some top tips on incorporating good health into our work lives.



