19th January 2011 - ExecutiveFit, Rozelle

Especially for hectic, working women, the early morning exercise sessions ExecutiveFit will clear your mid and keep you alert throughout the working day. This female only exercise session will have you working out in small groups (max. 10) every Wednesday morning from 6.30-7.30am for 10 consecutive weeks at Balmain Sports Physiotherapy (104-108 Victoria Rd Rozelle NSW 2039). To meet your fast-paced lifestyle, a basic nutritious breakfast will be supplied post exercise.
                                                           Book your spot now by calling Balmain Sports Physiotherapy on (02) 9181 1004.

2nd February 2011 - Fit Mums, Rozelle

Bounce back after pregnancy with Fit Mums exercise session at Balmain Sports Physiotherapy (104-108 Victoria Rd Rozelle NSW 2039). In groups of 10 or less, Fit Mums will help you get your pre-pregnancy body back, improve your fitness levels and increase your energy levels. Bring your bub along and introduce them to the healthy way of life while you workout with other mums from 10:30-11:30am every Wednesday. Each Fit Mums pack contains 10 exercise sessions, which are valid for a four-month period. As each session is limited to 10 mums and bubs, bookings are essential.
Book your place today by calling Balmain Sports Physiotherapy on (02) 9818 1004. 

April 11th - Geelong Half Marathon

The 22nd annual Gelong Half Marathon is on Sunday 11 April 2010.
Entries close 1 April 2010. To enter visit registernow.com.au.

Set yourself a challenge!

May 16th - SMH Half Marathon

The Sydney Morning Herald Half Marathon will take place on Sunday, 16  May 2010.
Entries open Monday, 1 March 2010. Visit halfmarathon.smh.com.au for full details.

June 11th - Go Red for Women

Friday June 11th 2010 marks Go Red for Women day, which is designed to help raise awareness about women and heart disease. Did you know that heart disease kills more women than breast cancer?  Well if you didn't, you're not the only one. An astounding eight out of ten women don't know this. So do your part in raising awareness by wearing read on Friday June 11th. Visit the Go Red for Women website.

July - Dry July

Use your drinking hand and sign-up for a challenge of a month off the booze and raise some serious funds for adult cancer
                                                           patients throughout Australia. Dry July is about clearing your head and making a difference. Get
                                                           healthy, challenge yourself, encourage positive change and a healthy attitude to alcohol
                                                           consumption. Put down your glass  and raise a hand in support by registering at here.

August 8th - City to Surf

Celebrate 40 years of fun, fitness and fundraising by being part of the world's largest run and the Sydney's favourite
                                                            sporting event. Be one of the 75,000 people to take part in this 14km run from Sydney CBD to
                                                            Bondi Beach. You can run fast, or run slow; jog, walk, dance or wear fancy dress...the choice is
                                                            yours. Register at City2Surf now. 

September 19th - Sydney Running Festival

It's the run that's fun for everyone. The Sydney Running Festival gives you the option to run a marathon, half marathon, 9km run or 4km run. All runs will see you running over the Sydney Harbour Bridge. Register your attendance here.