Upcoming Events

March - Health & the City 10 week Health Challenge

March - Health & the City 10 week Health Challenge

Achieve the lifestyle you’ve always wanted by stepping up to the Health & the City 10-week Health Challenge. With expert health professionals to guide you and other group members to motivate you, you’ll be hanging out for these fun and interactive weekly exercise sessions and lifestyle chats. You’ll barely notice the effort you’re putting in, but you will notice your fitness and health improving.

Click here to register your interest.

April 11th - Geelong Half Marathon

April 11th - Geelong Half Marathon

The 22nd annual Gelong Half Marathon is on Sunday 11 April 2010.
Entries close 1 April 2010. To enter visit registernow.com.au.

Set yourself a challenge!
May 16th - SMH Half Marathon

May 16th - SMH Half Marathon

The Sydney Morning Herald Half Marathon will take place on Sunday, 16  May 2010.
Entries open Monday, 1 March 2010. Visit halfmarathon.smh.com.au for full details.
June 11th - Go Red for Women

June 11th - Go Red for Women

Friday June 11th 2010 marks Go Red for Women day, which is designed to help raise awareness about women and heart disease. Did you know that heart disease kills more women than breast cancer?  Well if you didn't, you're not the only one. An astounding eight out of ten women don't know this. So do your part in raising awareness by wearing read on Friday June 11th. Visit the Go Red for Women website.
July - Dry July

July - Dry July

Use your drinking hand and sign-up for a challenge of a month off the booze and raise some serious funds for adult cancer
                                                           patients throughout Australia. Dry July is about clearing your head and making a difference. Get
                                                           healthy, challenge yourself, encourage positive change and a healthy attitude to alcohol
                                                           consumption. Put down your glass  and raise a hand in support by registering at here.



August 8th - City to Surf

August 8th - City to Surf

Celebrate 40 years of fun, fitness and fundraising by being part of the world's largest run and the Sydney's favourite
                                                            sporting event. Be one of the 75,000 people to take part in this 14km run from Sydney CBD to
                                                            Bondi Beach. You can run fast, or run slow; jog, walk, dance or wear fancy dress...the choice is
                                                            yours. Register at City2Surf now. 
September 19th - Sydney Running Festival

September 19th - Sydney Running Festival

It's the run that's fun for everyone. The Sydney Running Festival gives you the option to run a marathon, half marathon, 9km run or 4km run. All runs will see you running over the Sydney Harbour Bridge. Register your attendance here.

KEEP ME INFORMED


ARTICLES

Health and the City
Learn tips on how to incorporate good health into our work lives.
Change Your Ways

How to change your eating habits and behaviours.

UPCOMING EVENTS

July - Dry July
August 8th - City to Surf
September 19th - Sydney Running Festival