You’ve been eating less and exercising more, so why isn’t the number on your bathroom scales dropping? Sometimes the very things you thought would help you lose weight are actually the reasons why weight loss success eludes you. Read on to learn the reasons why you can’t lose weight.

A lazy Sunday brunch is the perfect way to catch up with friends. But, while big breakfasts rinsed down with coffees, may taste delicious at the time, they can be damaging to your waistline and health if the wrong choices are made. Take a look at how healthy your favourite breakfast option is.

Fast-food outlets have become a way of life for many of us. While it may be a quick and convenient way to obtain food, research shows we are not very good at choosing the healthy option. This report reveals the better chooses from your favourite fast food outlets.

There will come nights when you just don’t feel like cooking, and reach for the takeaway menu instead. Rather than letting your healthy eating plan go out the window, follow our guide to healthier takeaway choices, regardless of what cuisine you are eating.