Resources - Fitness
Top 10 fitness tips
Get more from your workout by reading and implementing Health & the City’s top 10 fitness tips.
9 benefits you'll get from exercising
Every time you think about giving your exercise session a miss, you’re throwing away a perfect opportunity to boost your health and wellbeing. Here are nine important reasons why you should be active every day.
Limber up at work
The human body was never designed to stay in the one position for extended periods of time. Now many office workers are suffering the consequences with aliments of lower back pain and stiff necks becoming more prevalent. A few stretches are all it takes to stay limber at work.
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ARTICLES
What's the alternative
Whether you're down on dairy or just want to give something new a go, try this cheat sheet to the white stuff
What's the alternative
Not all of us can eat dairy, but the good news is there are lots of alternatives we can enjoy. Journalist Hanna Marton interviews dietitian Caitlin Reid for the nutrition facts on rice milk, almond milk and goat's milk.
Foods for your eyes
Here dietitian Caitlin Reid reveals the top 7 foods to protect your eyesight
Foods for your eyes
Seventy-five per cent of eye diseases can be protected or treated, according to the Eye Research Centre and good nutrition plays an important role.
UPCOMING EVENTS
19th January 2011 - ExecutiveFit, Rozelle
2nd February 2011 - Fit Mums, Rozelle
July - Dry July
August 8th - City to Surf
September 19th - Sydney Running Festival
