Resources - Health
Male Depression
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It’s a guy thing to sledge the batsman as he steps up to the crease or to give the opposition a bit of body so they feel the pressure – anything to out psych the other team! But when it comes to mental stamina off the field, it appears many males may not be as mentally equipped as people think. |
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Being a bloke normally means males may put off getting professional help for health-related problems. The stereotype of being tough can make it hard for males to acknowledge that they may need professional help. Instead of seeking help, males may turn to drugs and alcohol to take away the pain. Substance abuse can mask the true problems and often depression goes unnoticed.
Depression increases the risk of a variety of disorders including diabetes. It is also linked to suicide with young men having four times higher suicide rates than young women. One reason may be men’s reluctance to convey their feelings and seek help when they are in despair. If you are suffering from depression, be a man and tell some one.
Another concern for men with depression is cardiovascular disease, as being depressed affects blood pressure, blood clotting and the immune system. It’s a well-known risk factor for heart disease and stroke. Men are particularly vulnerable because they develop these diseases at a higher rate and at an earlier age than women.
According to Beyond Blue, you can tell if you mate is suffering form depression by taking note of changes in his behaviour, thoughts and feelings. It could even be the slightest comment such as “Things are getting on top of me” or “I’m exhausted all the time”. You may notice your mate begin to talk negatively; neglect his responsibilities; start to withdraw from the group; show anger and aggression; or start to possess low self-esteem. Your mate may also show physical symptoms of depression such as weight change, loss of appetite or regular fatigue. If you notice these changes, why not show him the same support you give him on the field. For more information about depression and anxiety-related disorders visit www.beyondblue.org.au.
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