Resources - Health
Is work making you fat?
Click on the link below to read my article published in June 2009 Issue of the Healthy Food Guide. It identifies the classic weight traps to be found in any workplace, on the road, or for stay at home mum's....then explains the simple steps to avoid them.
KEEP ME INFORMED
ARTICLES
What's the alternative
Whether you're down on dairy or just want to give something new a go, try this cheat sheet to the white stuff
What's the alternative
Not all of us can eat dairy, but the good news is there are lots of alternatives we can enjoy. Journalist Hanna Marton interviews dietitian Caitlin Reid for the nutrition facts on rice milk, almond milk and goat's milk.
Foods for your eyes
Here dietitian Caitlin Reid reveals the top 7 foods to protect your eyesight
Foods for your eyes
Seventy-five per cent of eye diseases can be protected or treated, according to the Eye Research Centre and good nutrition plays an important role.
UPCOMING EVENTS
Week commencing 23rd April 2012 - ExecutiveFit, Rozelle
Week Commencing 23rd April - Fit Mums, Rozelle
August 8th - City to Surf
