Do you need direction and motivation to change your health for the better? Are you looking to boost your sporting performance through better nutrition? Do you need nutritional advice for a special dietary requirement? If you just screamed ‘yes’, then arrange an appointment to see Accredited Practising Dietitian and Accredited Exercise    
                                   Physiologist Caitlin Reid.

Are you wanting to improve your eating habits and lose weight along the way? Then Eat Yourself Healthy is the weight loss package for you.  This 10-week program will see you working with Accredited Practising Dietitian Caitlin Reid, who will assess your current dietary intake and eating patterns; provide recommendations for dietary change and work with you to set realistic and
                                               achievable weight goals. Who said you couldn't eat your favourite foods and
                                               lose weight along the way? Make an appointment today and Caitlin will show
                                               you how.

Achieve the lifestyle you’ve always wanted by stepping up to the Health & the City 10-week Health Challenge. With expert health professionals to guide you and other group members to motivate you, you’ll be hanging out for these fun and interactive weekly exercise sessions and lifestyle chats. You’ll barely notice the effort you’re putting in, but you will notice your fitness and health improving.