Are you a hectic woman finding it difficult to exercise regularly and eat well? If this sounds like you, ExecutiveFit will be the perfect start to your day. ExecutiveFit will see you exercising first thing in the morning with seven other hectic women over 10 consecutive weeks. After your morning training
                                               session, enjoy a nutritious breakfast and network with the girls. ExecutiveFit
                                               will clear your mind and keep you alert throughout the rest of the day.
                                               Reserve your spot today by calling Balmain Sports Physiotherapy on
                                   (02) 9818 1004.

Are you a new mum wanting to get your pre-pregnancy body back? Or perhaps you're wanting to boost your fitness or improve your energy levels? Then Fit Mums is the perfect program for you! Bring your bub along and introduce them to the healthy way of life. Your bubs will be in the same private room as you while you workout, but there will be a child minder on board to ensure you get the most from your workout. You only have one body, so invest in it today by calling Balmain Sports Physiotherapy on (02) 9818 1004 and reserve your place today.

Are you wondering whether you are eating the right foods to meet your needs and that of your new bub? Perhaps you're wanting to lose the weight you put on during pregnancy or learn how to regain balance in your life? Or maybe you're after some advice on introducing solids? All this information and more is covered in the Fit Mum Lifestyle Series, which includes five 1-hour lifestyle
                                               seminars fortnightly on Fridays from 2-3pm at Balmain Sports Physiotherapy
                                               (104-108 Victoria Rd Rozelle NSW 2039). Reserve your spot today
                                               and develop the healthy lifestyle for you and your bub.