Services - Individuals
Eat Yourself Healthy
Eat Yourself Healthy with this 10-week weight loss and 
healthy eating package. Over 10 consecutive weeks,
Accredited Practising Dietitian Caitlin Reid will assess your current dietary intake and eating patterns; provide recommendations for dietary change; and work with you to set and achieve realistic weight loss goals. Caitlin will make your accountable for your food choices and eating behaviours, empower you to change for the better and motivate you to succeed. By the end of the 10-weeks, you'll know how to include your favourite foods into a healthy balanced diet while still achieving your weight management goals.
Eat Yourself Healthy is conducted at Balmain Sports Physiotherapy on Fridays from 7am-2pm and includes:
healthy eating package. Over 10 consecutive weeks,
Accredited Practising Dietitian Caitlin Reid will assess your current dietary intake and eating patterns; provide recommendations for dietary change; and work with you to set and achieve realistic weight loss goals. Caitlin will make your accountable for your food choices and eating behaviours, empower you to change for the better and motivate you to succeed. By the end of the 10-weeks, you'll know how to include your favourite foods into a healthy balanced diet while still achieving your weight management goals.
Eat Yourself Healthy is conducted at Balmain Sports Physiotherapy on Fridays from 7am-2pm and includes:
- 1 x 40-minute initial nutrition and lifestyle
assessment and goal setting session - 7 x 10-minute weigh- ins and nutrition chats
- 2 x 20-minute nutrition reviews (Week 5 & 10)
- Portion plate and bowl
- Menu planner
- Recipes
- Home-based exercise program
INVESTMENT: $550
Eat yourself Healthy is claimable through your private health fund.
KEEP ME INFORMED
ARTICLES
What's the alternative
Whether you're down on dairy or just want to give something new a go, try this cheat sheet to the white stuff
What's the alternative
Not all of us can eat dairy, but the good news is there are lots of alternatives we can enjoy. Journalist Hanna Marton interviews dietitian Caitlin Reid for the nutrition facts on rice milk, almond milk and goat's milk.
Foods for your eyes
Here dietitian Caitlin Reid reveals the top 7 foods to protect your eyesight
Foods for your eyes
Seventy-five per cent of eye diseases can be protected or treated, according to the Eye Research Centre and good nutrition plays an important role.
UPCOMING EVENTS
Week commencing 23rd April 2012 - ExecutiveFit, Rozelle
Week Commencing 23rd April - Fit Mums, Rozelle
August 8th - City to Surf
